Saturday, April 20, 2024
How to Deal with Stress Preventing Good Sleep
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Most people report high stress levels some or all of the time, and during stressful periods it is common for people to have problems falli...
Sunday, April 14, 2024
The Many Benefits of Sauna after a Workout!
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Sauna use is not just about sweating - it can actually help you become fitter and healthier! Sauna for Increased Muscle Strength and Size ...
Sunday, April 7, 2024
Is it Important to Delay Morning Caffeine Intake?
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This idea has been popularized lately based on several physiological mechanisms that support this idea. First, is the fact that ca...
Sunday, March 31, 2024
The Many Benefits of Walking and Zone 2 Exercise!
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While High Intensity Interval Training is all the rage these days simple brisk walking has some huge benefits for health and longevity! A ...
Sunday, March 24, 2024
Natural Methods for Dealing with Seasonal Allergies
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Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers. ...
Sunday, March 17, 2024
An Easy Way to Double Your Weight Loss!
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So, what is the secret? Logging all the food and beverages you eat! That’s right science has proven that people who log what they consum...
Saturday, March 9, 2024
Tips for Adjusting to the Spring Time Change
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It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday. Resetting clocks in devices is s...
Sunday, March 3, 2024
The Importance of Protein During Weight Loss
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Does protein help us lose weight? Does eating protein damage our kidneys? Should we eat meat? Is plant protein better than animal p...
Sunday, February 25, 2024
Is Squatting Deep Important?
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If you spend time in a gym you have seen many people do barbell squats, and you may have heard the phrase “ass to grass”. This often-re...
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