The short answer is no – fat cannot be directly transformed into muscle. Fat and muscle are two different tissues. You can increase muscle...

  You heard that right - not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! S...

  It's time for fall allergy symptoms to start kicking in.   Treating allergies with nutrition and nutritional supplements can be very h...

  You heard that right – isometric exercise is superior to all other forms of exercise for lowering blood pressure!   This includes all form...

Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination!   In this case ...

  Coffee does not just taste good and provide increased energy – it is an anti-aging superstar.   In fact it is one of the healthiest and mo...

Creatine provides a key source of energy for your cells including muscle and brain cells.   Creatine regenerates ATP (Adenosine Triphosphate...

Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called th...