It's that time again - apples are in season!  Not only do apples taste great - they provide powerful health benefits. A medium apple i...

  It’s that time of year again – on November 2nd we will be setting our clocks back one hour.  Resetting clocks in devices is simple.  Unfor...

  Does your speed of movement during each repetition of a strength training exercise matter? A new meta-analysis, published in the Journal o...

  Everyone knows that exercise is good for the body, but formal exercise is not the whole story!    This becomes particularly important as w...

  R esearch published in Medicine and Science in Sports and Exercise showed that resistance training – even without doing any cardio – will...

  Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine.  Acetylcholine is synthesized from chol...

  Many people believe that our overweight and obesity epidemic is caused by a lack of activity – but is that really the case?   While most A...

The short answer is no – fat cannot be directly transformed into muscle. Fat and muscle are two different tissues. You can increase muscle...

  You heard that right - not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! S...

  It's time for fall allergy symptoms to start kicking in.   Treating allergies with nutrition and nutritional supplements can be very h...