WORKOUT ANYTIME Fitness Blog
Monday, October 20, 2025

The Benefits of Eating Apples!

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  It's that time again - apples are in season!  Not only do apples taste great - they provide powerful health benefits. A medium apple i...
Monday, October 13, 2025

How to Prevent Sleep Problems from the Fall Time Change!

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  It’s that time of year again – on November 2nd we will be setting our clocks back one hour.  Resetting clocks in devices is simple.  Unfor...
Monday, October 6, 2025

Repetition Speed and Muscle Growth

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  Does your speed of movement during each repetition of a strength training exercise matter? A new meta-analysis, published in the Journal o...
Monday, September 29, 2025

Non-Exercise Activity is as Important as Formal Exercise!

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  Everyone knows that exercise is good for the body, but formal exercise is not the whole story!    This becomes particularly important as w...
Monday, September 22, 2025

Strength Training for Heart Health

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  R esearch published in Medicine and Science in Sports and Exercise showed that resistance training – even without doing any cardio – will...
Monday, September 15, 2025

Choline - The Most Important Nutrient You Never Hear About!

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  Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine.  Acetylcholine is synthesized from chol...
Monday, September 8, 2025

Exercise Vs Diet for Weight Loss

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  Many people believe that our overweight and obesity epidemic is caused by a lack of activity – but is that really the case?   While most A...
Monday, September 1, 2025

Can You Turn Fat into Muscle?

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The short answer is no – fat cannot be directly transformed into muscle. Fat and muscle are two different tissues. You can increase muscle...
Monday, August 25, 2025

Lack of Sleep Causes Sweet-Tooth and Overeating!

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  You heard that right - not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! S...
Monday, August 18, 2025

Nutrition Strategies for Fall Allergies

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  It's time for fall allergy symptoms to start kicking in.   Treating allergies with nutrition and nutritional supplements can be very h...
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