Although the holidays are a fun time of year they are also a very stress time of year? 45% of Americans say they would prefer skipping th...

  It is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size, how many portions you are ea...

  The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay to imbib...

  ‘Tis the season again – we are entering that infamous Thanksgiving through New Years stretch where the average American will gain 8 – 12lb...

  Yes – you heard that right – exercise has actually been proven to help people reduce or eliminate alcohol intake and mitigate alcohol depe...

  In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight it is the week in week ...

  It's that time again - apples are in season!  Not only do apples taste great - they provide powerful health benefits. A medium apple i...

  It’s that time of year again – on November 2nd we will be setting our clocks back one hour.  Resetting clocks in devices is simple.  Unfor...

  Does your speed of movement during each repetition of a strength training exercise matter? A new meta-analysis, published in the Journal o...

  Everyone knows that exercise is good for the body, but formal exercise is not the whole story!    This becomes particularly important as w...