If you have not read parts 1 – 3 do so now.  Now that we understand that the three keys to losing bodyfat are: Regular Resistance Training;...

If you have not read parts 1 and 2 please do so first!  So now that we understand that the most important factor in controlling bodyweight ...

If you have not seen part 1 take a moment to review it.  So what is the key to weight loss anyway?   Although there is a lot of press out t...

Have you tried to lose weight and failed? If so, you are not alone. 95% of the people who try to lose weight fail to reach their goal, and ...

There are many ways to exercise, but of all of them rowing is one of the best overall.     Rowing combines the best of aerobic and anaerobi...

Bodyweight exercises aka calisthenics are one of the most popular ways to exercise.  Bodyweight exercise is great if you spend a lot of tim...

Many people chose running as their favorite or only form of conditioning, and 85% of runners say they have been injured while running. Runn...

Fat Loss versus Weight Loss If you want a specific outcome from a workout and nutrition program the first step is clearly defining the g...

Bill Aicklen, owner of four  WORKOUT ANYTIME  locations in Georgia, was recently featured in Franchise Players,  Entrepreneur.com’s  Q...

WORKOUT ANYTIME on FOX 56 Lexington Head Trainer Carl Flotka of WORKOUT ANYTIME Lexington was recently featured on FOX 56 Lexington . ...