The Barbell Snatch is unquestionably one of the most amazing exercises you can do to develop power – the ability to produce lots of force q...

For years we have been told that fish is a healthy food, but that is not always the case!   Unfortunately, both freshwater and saltwater ...

Of all the many protocols available for High Intensity Interval Training by far the most famous is the Tabata protocol.  Izumi Tabata (a Ja...

Everyone knows that sleep is important to look and feel your best, but what many people do not realize is that lack of sleep directly and s...

One of the most popular myths is that it is critical to eat non-fiber carbohydrates following a strength training workout in order to eleva...

As a 27 year fitness industry veteran I have seen many changes to our understanding of the benefits of strength training versus aerobic aka...

Watch a group of kids and you will likely see bobbing heads – kids love to jump and there are good reasons for them to jump.   A key aspect ...

Anyone with small children knows they want to try to ditch their shoes every chance they get – but if you think about how you feel when you...

Most people starting a fitness program seek to find motivation externally through a program, device, coach or trainer.    Unfortunately thi...

Squatting is a fundamental human movement pattern and anyone who has spent time with young children can see how much time they spend squatt...