Saunas have been around for a long time and used properly can provide very real health benefits.  Like exercise heat is a stressor and has ...

The gluteus maximus aka the “Glutes” is one of the most important muscles in the body both for function and aesthetics, yet there are a lot...

Cable Pull-Throughs may be the best exercise you aren’t doing!   They share a lot in common with the Kettlebell Swing, but they are much ea...

There is much confusion about cholesterol both in the public and medical communities.    One of the key issues causing confusion is that th...

If you are confused about whether exposure to the sun is good or bad or somewhere in the middle – you are not alone!   There is a ton of co...

Different wearables track different measurements.    The more serious exerciser often does many different movements including running, cycl...

One of the key tenets of exercise physiology recently got turned on its head.     For years exercise physiology students were taught that i...

Workout Density refers to how much total work you do in a given workout, and there are several different strategies to increasing workout d...

"If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the world" - Rob...

"If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the world" - Rob...