Done properly fasting can be very beneficial for improving health and accelerating fat loss.   There are many different types of fasts, but...

While there are many areas of nutrition and diet rife with controversy there are certain foods that just about any dietary approach agrees ...

Branched Chain Amino Acids aka BCAAs  are made up of three essential amino acids:  leucine, isoleucine, and valine.    Amino Acids are what...

Reciprocal Inhibition is the process where one muscle inhibits the action of another muscle.   There are many examples but one of the most ...

TRX is the most popular form of “Suspension Training” on the market, and there are a lot of advantages to this versatile exercise system.  ...

Proper hip hinging technique is critical for the prevention of injuries and being able to perform many exercises properly such as the deadl...

Tempo is the speed of movement for a resistance training exercise and there are four distinct phases for each exercise.  Tempo directly det...

Everyone has had the experience of being given bread before a meal at a restaurant, and if it is fresh baked and still warm it is really ha...

Standing on one leg and balancing sounds like a pretty simple test, but many people cannot manage to do it for just 20 seconds without hold...

Just talking about a cold shower makes people nervous so why in the world would anyone deliberately subject themselves to one?  As it turns...