Lunges are a fantastic functional lower body exercise, and the benefits can be enhanced by adding an upper body component to the basic lung...

While many antioxidants can be obtained by eating organic fruits and vegetables, astaxanthin is derived only from a specific microalgae cal...

Everyone wants a stronger and more shapely set of gluteal muscles for many reasons including the fact that the Gluteus Maximus (GM) is the ...

In a recent study ( http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0149082 ) researchers looked at changes in muscle f...

SeasSeason allergies to pollen and mold seem to getting more and more prevalent each year with progressively more severe symptoms in suffer...

As the saying goes “those who fail to plan – plan to fail.”   This is true in business and it is also true in preparing for rigorous athlet...

Avocado are actually a large berry that grows on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after ...

Almost every gym goer has seen a rubber resistance training band and done at least one exercise using a band, but few people realize the ma...

Back pain is one of the most common health complaints, and it is also the most common source of physical disability.    Sadly many people f...

Done properly fasting can be very beneficial for improving health and accelerating fat loss.   There are many different types of fasts, but...