One of the best tools we have at our disposal at Workout Anytime is the reACT Trainer.  Staff who know how to use the product properly and t...

One in five people older than 70 suffers from cognitive impairment which will progress to dementia and death in half of these people within...

Using a tubular foam roller to literally roll over tight areas of muscles and tendons is known as “Myo-Fascial Release”.    While it seems ...

Energy drinks have become a staple for many people, and there is lot of controversy about whether or not they are safe to drink.    Like mo...

Although the vast majority of woman have some cellulite somewhere on their body – nobody likes it!   So what the heck is cellulite anyway? ...

One of the most controversial and confusing aspects of nutrition is how much protein people should consume each day.    There are several...

Everyone knows that prevention is better than dealing with an injury, and part of injury prevention is spending time working on what are co...

Arugula is known for as being a tangy salad green, but it is also a relative of the cruciferous family, which includes radishes, Brussels s...

Vitamin D is constantly in the news lately and for good reason.    Optimal levels of Vitamin D have been linked to a host of benefits inclu...

There are many different hamstring exercises including variations of leg curls (seated, prone, and standing) along with several different h...