The number one challenge people to give to not working out is time.   So the question fitness professionals should be focused on is what is...

Everyone has heard that they need to eat fiber, but few people really know what it is and why it is so important.     Fiber is a form of ca...

Habits are powerful.  Unfortunately, they often are created outside our consciousness and without our permission. However, we can con...

As the saying goes “Talk is cheap”, and most New Year’s Resolutions end up not happening.    So here are some tips on how to make sure you ...

As people get older one of the biggest threats to their health and independence are falls.  A brief review of the statistics on falls provid...

If you have not read parts 1 – 3 do so now.  Now we know that the three keys to losing bodyfat are: Regular Resistance Training; High I...

If you have not read parts 1 and 2 please do so first!  So now that we understand that the most important factor in controlling bodyweight ...

If you have not seen part 1 take a moment to review it.  So what is the key to weight loss anyway?   Although there is a lot of press out t...

Have you tried to lose weight and failed? If so, you are not alone. 95% of the people who try to lose weight fail to reach their goal, and ...

Unfortunately, the holiday season can bring lots of stress with it.   Combine this with travel, holiday parties and the flu season, and you...