Everyone knows that influenza (the Flu) and colds are more prevalent during winter months, and this is not a coincidence!     People spend...

High Intensity Interval Training aka HIIT training is all the rage and there are many different HIIT training protocols available, but to p...

Resistance training bands provide a great strength curve that matches the lower body strength curves nicely.    Specifically, the more you...

Most of us think of mothballs as a strong smelling, but effective, way to protect our sweaters from getting moth eaten during Spring and Su...

The number one challenge people to give to not working out is time.   So the question fitness professionals should be focused on is what is...

Everyone has heard that they need to eat fiber, but few people really know what it is and why it is so important.     Fiber is a form of ca...

Habits are powerful.  Unfortunately, they often are created outside our consciousness and without our permission. However, we can con...

As the saying goes “Talk is cheap”, and most New Year’s Resolutions end up not happening.    So here are some tips on how to make sure you ...

As people get older one of the biggest threats to their health and independence are falls.  A brief review of the statistics on falls provid...

If you have not read parts 1 – 3 do so now.  Now we know that the three keys to losing bodyfat are: Regular Resistance Training; High I...