If you want to take your guns to the next level consider adding in band training.    Those flat circular bands you see in the MX4 Area of th...

S Seasonal allergies to pollen and mold seem to getting more and more prevalent each year with progressively more severe symptoms in suff...

"The past is gone: the present is full of confusion; and the future scares the hell out of me!"  - David L. Stein Emotional ...

Lunges are a staple exercise for most gym-goers, and there are many different varieties of lunges.    Most of us have been taught to keep t...

Everyone knows that influenza (the Flu) and colds are more prevalent during winter months, and this is not a coincidence!     People spend...

High Intensity Interval Training aka HIIT training is all the rage and there are many different HIIT training protocols available, but to p...

Resistance training bands provide a great strength curve that matches the lower body strength curves nicely.    Specifically, the more you...

Most of us think of mothballs as a strong smelling, but effective, way to protect our sweaters from getting moth eaten during Spring and Su...

The number one challenge people to give to not working out is time.   So the question fitness professionals should be focused on is what is...

Everyone has heard that they need to eat fiber, but few people really know what it is and why it is so important.     Fiber is a form of ca...