One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set?     I...

Pyrroloquinoline quinone aka PQQ is a chemical found in plants that is a key factor in stimulating cell growth, differentiation and surviv...

Physical fitness has been linked to brain health and is an important strategy to prevent dementia.   In fact, compelling evidence shows th...

Berberine – for Cancer Prevention, Anxiety, Depression, Increased fat burning, and more! Berberine is a yellow alkaloid found in sev...

If you want to take your guns to the next level consider adding in band training.    Those flat circular bands you see in the MX4 Area of th...

S Seasonal allergies to pollen and mold seem to getting more and more prevalent each year with progressively more severe symptoms in suff...

"The past is gone: the present is full of confusion; and the future scares the hell out of me!"  - David L. Stein Emotional ...

Lunges are a staple exercise for most gym-goers, and there are many different varieties of lunges.    Most of us have been taught to keep t...

Everyone knows that influenza (the Flu) and colds are more prevalent during winter months, and this is not a coincidence!     People spend...

High Intensity Interval Training aka HIIT training is all the rage and there are many different HIIT training protocols available, but to p...