Research conducted at the Western Reserve School of Dental Medicine, and published in the Journal of Periodontology, found the prevalence of...

Findings from a Stanford University Medical School Study may come as no suprise:  older and middle-age people reported sleeping better when ...

Cilantro aka Coriander aka Chinese Parsley is an annual herb, and all parts of the plant are edible.   Cilantro is used in cuisines all ov...

On the surface this statement seems implausible, but there is research showing that protein intake immediately before or after a workout c...

One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set?     I...

Pyrroloquinoline quinone aka PQQ is a chemical found in plants that is a key factor in stimulating cell growth, differentiation and surviv...

Physical fitness has been linked to brain health and is an important strategy to prevent dementia.   In fact, compelling evidence shows th...

Berberine – for Cancer Prevention, Anxiety, Depression, Increased fat burning, and more! Berberine is a yellow alkaloid found in sev...

If you want to take your guns to the next level consider adding in band training.    Those flat circular bands you see in the MX4 Area of th...

S Seasonal allergies to pollen and mold seem to getting more and more prevalent each year with progressively more severe symptoms in suff...