Green tea is from the same tea plant as black tea and white tea but harvested at a different time in the plant’s cycle.   All forms of tea...

We are constantly reminded that sun exposure is a major risk factor for skin cancer.      However, there is WAY more to this story and the...

It may sound crazy, but in a recent study a key phytochemical in broccoli not only cleared the accumulation of amyloid plaque but also impr...

Unless you live under a rock you have probably seen many “detox” cleanses and products that claim to help the body purge itself of toxins,...

Research conducted at the Western Reserve School of Dental Medicine, and published in the Journal of Periodontology, found the prevalence of...

Findings from a Stanford University Medical School Study may come as no suprise:  older and middle-age people reported sleeping better when ...

Cilantro aka Coriander aka Chinese Parsley is an annual herb, and all parts of the plant are edible.   Cilantro is used in cuisines all ov...

On the surface this statement seems implausible, but there is research showing that protein intake immediately before or after a workout c...

One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set?     I...

Pyrroloquinoline quinone aka PQQ is a chemical found in plants that is a key factor in stimulating cell growth, differentiation and surviv...