Yes - you heard that right - stress is actually critical to health and fitness!    The body is specifically designed to be responsive and ad...

High Intensity Interval Training is clearly highly effective for conditioning and fat loss.     However, like all exercise stimulus overdo...

Chamomile tea has been around for a long time – and was used as a medicinal herb in Ancient Egypt and Rome.      Chamomile is the common n...

Used properly resistance training bands can provide a unique overload that maximizes muscle fiber recruitment, muscle fatigue and thereby ...

Sprints are mentally challenging because of the high effort required, but it is well worth it!   There are 5 key benefits that Sprint Trai...

Green tea is from the same tea plant as black tea and white tea but harvested at a different time in the plant’s cycle.   All forms of tea...

We are constantly reminded that sun exposure is a major risk factor for skin cancer.      However, there is WAY more to this story and the...

It may sound crazy, but in a recent study a key phytochemical in broccoli not only cleared the accumulation of amyloid plaque but also impr...

Unless you live under a rock you have probably seen many “detox” cleanses and products that claim to help the body purge itself of toxins,...

Research conducted at the Western Reserve School of Dental Medicine, and published in the Journal of Periodontology, found the prevalence of...