The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay ...

To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size,...

‘Tis the season again – we are entering that infamous Thanksgiving through New Years stretch where the average American will gain 8 – 12lb...

It’s that time of year again – time to fall back and set our clocks back one hour.       Resetting clocks in devices is simple.     Unfo...

In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight it is the week in we...

We all see and experience the reality of   how genes from our parents produce specific characteristics such as eye color, hair color, heig...

Yep – you read that right – fiber intake can help improve brain health!    New research shows that consuming optimal amounts of fiber on a...

If you are a regular gym-goer, chances are you have heard of creatine.     Creatine is one of a few supplements that have proven to improv...

Most people know that aerobic exercise is good for you and good for your brain, but what about strength training for improved brain functi...

One of the most controversial topics in wellness is the topic of alcoholic beverages and whether or not they can be helpful or harmful.   ...