As the saying goes “Talk is cheap”, and most New Year’s Resolutions end up not happening.     So here are some tips on how to make s...

There is still time to order from Amazon and get a delivery in time for Christmas!     So what should order for the fitness enthusiast...

Although the holidays are a fun time of year they are also a very stressful time of year!    45 percent of Americans say they would prefer...

It is easy to get out of your regular exercise habit during the holidays – particularly if you must travel a lot!     The good news ...

The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay ...

To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size,...

‘Tis the season again – we are entering that infamous Thanksgiving through New Years stretch where the average American will gain 8 – 12lb...

It’s that time of year again – time to fall back and set our clocks back one hour.       Resetting clocks in devices is simple.     Unfo...

In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight it is the week in we...

We all see and experience the reality of   how genes from our parents produce specific characteristics such as eye color, hair color, heig...