Anti-inflammatory medication is among the commonly used medication in both over the counter and prescription forms.      In addition, many...

Vitamin D is constantly in the news lately and for good reason.    Optimal levels of Vitamin D have been linked to a host of benefits...

While mental games and puzzles have some effect on your brain, exercise is still one of the best ways to ensure a healthy brain. In fact,...

Habits are powerful.  Unfortunately, they often are created outside our consciousness and without our permission. However, we can conscio...

As the saying goes “Talk is cheap”, and most New Year’s Resolutions end up not happening.     So here are some tips on how to make s...

There is still time to order from Amazon and get a delivery in time for Christmas!     So what should order for the fitness enthusiast...

Although the holidays are a fun time of year they are also a very stressful time of year!    45 percent of Americans say they would prefer...

It is easy to get out of your regular exercise habit during the holidays – particularly if you must travel a lot!     The good news ...

The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay ...

To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size,...