The Single Leg RDL – Romanian Deadlift – is one of the most important corrective exercises you can do to help self-identify and correct mu...

Squatting is one of the fundamental movement patterns everyone should train, but it is very important to understand and consider the ef...

As we age we lose progressively more muscle mass each year, and specifically we lose fast-twitch muscle fiber.     Once this progress...

Anti-inflammatory medication is among the commonly used medication in both over the counter and prescription forms.      In addition, many...

Vitamin D is constantly in the news lately and for good reason.    Optimal levels of Vitamin D have been linked to a host of benefits...

While mental games and puzzles have some effect on your brain, exercise is still one of the best ways to ensure a healthy brain. In fact,...

Habits are powerful.  Unfortunately, they often are created outside our consciousness and without our permission. However, we can conscio...

As the saying goes “Talk is cheap”, and most New Year’s Resolutions end up not happening.     So here are some tips on how to make s...

There is still time to order from Amazon and get a delivery in time for Christmas!     So what should order for the fitness enthusiast...

Although the holidays are a fun time of year they are also a very stressful time of year!    45 percent of Americans say they would prefer...