Sunday, April 28, 2019

Are Eggs Really Bad for You?

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Demonizing eggs seems to occur on a regular cycle, and there has been a lot of bad press lately based on yet another study on eggs and...
Saturday, April 27, 2019

Workout Anytime. More Than a Gym, we're YOUR gym, 24/7.

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Sunday, April 21, 2019

Can a Week of Camping Change a Night Owls Daily Circadian Rhythm?

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Circadian Rhythm is commonly referred to as your sleep/wake cycle, and this cycle has huge implications for human health and longevity...
Sunday, April 14, 2019

Is it Worth It to Start Exercising Late in Life?

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If a person has not been active for the entire life and is in their 50’s it is easy for them to feel that starting so late in life is n...
Sunday, April 7, 2019

Muscle Increases Metabolic Rate and other Surprising Benefits of Resistance Training

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Because the muscles function as the engines of our bodies they play a major role in maintaining our metabolic rate.    Even at rest, mus...
Saturday, March 30, 2019

Benefits of the Bear Hug Squat

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The Barbell Squat is one of the most popular and productive exercises available if done properly .     However not everyone is ready t...
Sunday, March 24, 2019

Using the 5 Whys Method to Coach Clients and Yourself

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Coaching is an interactive process that demands that the Coach help the client find sustained motivation because reaching most importa...
Sunday, March 17, 2019

Does Calories in Versus Calories out (eat less and move more) work?

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The topic of Calories in Versus Calories Out (CICO for short) is one of the most argued about concepts in nutrition with strong support...