Believe it or not the answer appears to be YES!   A recent study looked at this phenomenon and found that after drinking 16 ounces of cold w...

Although the amount of resistance you use and how many repetitions of each exercise you do and how many total sets you perform in a workou...

This is a typical issue for many trainers, and here is true story to illustrate the problem (and how to fix it!).     Joe was a young trai...

Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!    Stand-up P...

A recent National Institute of Health Study showed why Ultraprocessed foods drive weight gain.    The study showed that those eating Ultra...

As with a lot of health advice the media tends to be very polarized when it comes to sun exposure.     While Ultraviolet (UV) exposure can...

Exposure to cold is unpleasant, but used properly, cold exposure is an extremely potent tool for improving health, exercise capacity, and ...

What is so great about Watermelon? Summer is almost here, and watermelon is a great tasting summer treat.  The great news is that wate...

Unless you have been under a rock for the last 6 months you have seen many articles about the dangers of nutrition supplements including a ...

Demonizing eggs seems to occur on a regular cycle, and there has been a lot of bad press lately based on yet another study on eggs and...