Saturday, September 28, 2019
Is Animal Fat Really Bad for You?
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When people think of animal fat – they tend to fall into one of two camps: Animal Fat is Artery-clogging and the cause of all problems...
Sunday, September 22, 2019
Incorporating Resilience Based Thinking In Daily Life
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Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts well-being . Additi...
Saturday, September 14, 2019
Can Seniors Gain Muscle?
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The good news is YES – seniors can add muscle mass just like younger folks! Several studies have proven that even seniors who have nev...
Sunday, September 8, 2019
Important Changes to Nutrition Recommendations
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Between 2016 and 2019, The Food and Drug Administration (FDA) introduced new guidelines that changed the Recommended Daily Allowance (RDA)...
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