It’s that time of year again – time to fall back and set our clocks back one hour.       Resetting clocks in devices is simple.     Un...

A recently published study looked at this question and was all over the media.      What did the study conclude?   It concluded that drink...

For much of the country allergy sufferers are at their peak of suffering, but the good news is that there is a well-proven nutritional sup...

Vertical training allows low impact, unloading and decompressive exercises and can reduce the frequency of chronic joint symptoms.       T...

When people think of animal fat – they tend to fall into one of two camps: Animal Fat is Artery-clogging and the cause of all problems...

Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts well-being . Additi...

The good news is YES – seniors can add muscle mass just like younger folks!     Several studies have proven that even seniors who have nev...

Between 2016 and 2019, The Food and Drug Administration (FDA) introduced new guidelines that changed the Recommended Daily Allowance (RDA)...