Sunday, January 26, 2020
Vitamin D Optimization to Prevent Illness in Winter
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Vitamin D is constantly in the news and for good reason. Optimal levels of Vitamin D have been linked to a host of benefits includ...
Sunday, January 19, 2020
Chili Peppers Can Help Prevent Strokes and Heart Attacks
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Really? Yes really! A study conducted a longitudinal analysis with 22,811 men and women. As reported in the December 2019 Journal o...
Sunday, January 12, 2020
The Most Effective Strength Training Program in the World: Blood Flow Restriction Training
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Blood Flow Restriction Training was first pioneered in Japan 50 years ago and was called “Kaatsu”. Ka means "additional" and ats...
Monday, January 6, 2020
Is Walking Downstairs Better than Walking Up Stairs?
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Believe it there are clearly big benefits to walking downstairs! A study actually tested the benefits of walking downstairs. The stud...
Saturday, December 28, 2019
Key Benefits of Zinc
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Zinc is an essential trace element that’s found and used by every cell throughout your body. Essential nutrients cannot be made by your...
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