Although there are no cures or guaranteed ways to prevent a person from becoming infected with Coronavirus other than preventing exposure...

Berberine is a powerful plant chemical with proven antibacterial, anti-inflammatory, anti-diabetic, anti-cancer, and immune enhancing prop...

Honey is an amazing substance – especially when you consider how it is made by bees. It is a complex mixture of sugar, trace enzymes, mi...

Squatting is one of the fundamental movement patterns everyone should train, but it is very important to understand and consider the eff...

There are many different types of fasts, but the most popular and practical is called intermittent fasting.  Intermittent fasting giv...

We are constantly reminded that sun exposure is a major risk factor for skin cancer.      However, there is WAY more to this story and ...

The short answer is YES!   Exposure to cold is unpleasant, but used properly, cold exposure is an extremely potent tool for improving ...

The short answer is YES!    Camping is a great way to reset your daily sleep/wake cycle known as your Circadian Rhythm.  This cycle is cr...