Watch this short video to learn how to avoid the 9 most common beginner mistakes at the gym.     This will give you a simple guide to achi...

  We all know that stress impacts our lives, but what may surprise you is that stress directly impacts how you recover from workouts.     Ch...

  One of the most common questions about weight training aka resistance training is how long should you rest between each exercise set?     ...

  Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination!    In this ca...

Many hours are spent in heated debate on this topic, but the truth is that the number of reps per set and number of sets per workout ar...

Although there are no cures or guaranteed ways to prevent a person from becoming infected with Coronavirus other than preventing exposure...

Berberine is a powerful plant chemical with proven antibacterial, anti-inflammatory, anti-diabetic, anti-cancer, and immune enhancing prop...

Honey is an amazing substance – especially when you consider how it is made by bees. It is a complex mixture of sugar, trace enzymes, mi...

Squatting is one of the fundamental movement patterns everyone should train, but it is very important to understand and consider the eff...

There are many different types of fasts, but the most popular and practical is called intermittent fasting.  Intermittent fasting giv...