t’s that time of year again – time to fall back and set our clocks back one hour.    Resetting clocks in devices is simple.       Unfortun...

Parkinson’s Disease is a neurodegenerative disorder that afflicts almost one million Americans. It is characterized by the progressive loss ...

Percussive therapy has actually been around for a long time, but it was recently re-invented thanks to the invention of the Theragun.   Most...

  A recent long-term study proved that older adults get more benefit from high-intensity interval training.   The study showed that five yea...

  Research shows that exercise is an important step in the prevention of breast cancer!   There are many studies that show strong evidence t...

  Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under...

  Choline has recently been added to the list of essential nutrients for several reasons.  In a 2020 review, the Dietary Advisory Committee ...

  Cable Pull-Throughs may be the best exercise you aren’t doing!   They share a lot in common with the Kettlebell Swing, but they are much e...

  IMPORTANT NEW VITAMIN D FOR COVID STUDY. There have been several studies showing a relationship between Vitamin D intake and Covid - long ...

  Watch this short video to learn how to avoid the 9 most common beginner mistakes at the gym.     This will give you a simple guide to achi...