You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight.  ...

  How much exercise does it take to burn off Thanksgiving Foods? To put this in perspective it is very easy to eat upwards of 4,500 calori...

  Zinc is an essential trace element that’s used by every cell in your body.    During the Covid Epidemic it is more important then ever to ...

  Yes – you heard it right – excess bodyfat negatively impacts memory!    A large study, with over 11,000 people between 25 and 34 years old...

  t’s that time of year again – time to fall back and set our clocks back one hour.    Resetting clocks in devices is simple.       Unfortun...

Parkinson’s Disease is a neurodegenerative disorder that afflicts almost one million Americans. It is characterized by the progressive loss ...

Percussive therapy has actually been around for a long time, but it was recently re-invented thanks to the invention of the Theragun.   Most...