While not a panacea exercise can really help reduce inflammation and pain.     Exercising muscles directly oppose the pro-inflammatory sig...

  As the saying goes “Talk is cheap”, and most New Year’s Resolutions end up not happening.     So here are some tips on how to make sure yo...

  Yes its true!     Strength training is not just good for the body – it is a very important tool to keep the brain healthy!      For exampl...

  While not a panacea – there is no question that Covid spreads more indoors with low humidity levels as per this article:   https://www.sci...

  Viral respiratory infections are the most common infectious diseases in the world.  Immune response to these infections (including Covid-1...

  Skiing is a challenging activity that requires: Strength Balance/Stability/Kinesthetic Awareness Speed Muscular Endurance Ski Specific Str...

  Clue:  If you want to make your resolution come true -- willpower  won't get you there! "Willpower is for people who are still ...

  There is still time to order from Amazon and get a delivery in time for Christmas!    So what should order for the fitness enthusiast in y...

The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay to imbibe!...

  You heard that right – not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight.  ...