That’s right – walking speed and gait has been referred to as the sixth vital sign.    Research has shown that decreases in walking speed ...

  If you have ever struggled with maintaining weight loss or other goals - you need to understand the 21/90 Principle.     The 21/90 Princip...

  It depends – Collagen is required for the support of the skin, connective tissue, tendons, ligaments, cartilage and bone.    In addition, ...

Video on Demand can be a powerful tool to increase the number of workouts you complete each week!     The Workout Anytime App provides over ...

  The short answer is YES – if done correctly for this purpose.    Muscle fibers increase in size primarily from mechanical tension.     Thi...

  A recent study at the Penn State Cancer Institute discovered that eating just 18 grams of mushrooms daily reduced the risk of cancer by 45...

  You heard that right – there is considerable evidence showing that regular exercisers produce higher level of antibodies in response to va...

  Click this link to watch this short video presentation to learn how exercise affects immunity, helps prepare your body to resist Covid and...

  So, what is the secret?    Logging all the food and beverages you eat!   That’s right science has proven that people who log what they con...

  A large study showed that hearing loss in mid-life was more strongly linked to cognitive decline and dementia that obesity or high blood p...