The short answer is NO!   A recent study (  https://pubmed.ncbi.nlm.nih.gov/34303313/) helps put this myth to bed.    The key is not so much...

  The short answer is no – fat does not get transformed into muscle.     Fat and muscle are two different tissues.    You can increase muscl...

  Scientists have discovered a hormone that helps your muscles stay stronger, your brain more alert and nimble, keeps your blood sugar under...

Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine.  Acetylcholine is synthesized from cholin...

Learn about the recent published research proving that regular exercise helps prevent Covid Infection,  Covid Serious Illness, Covid Hospita...

  Squatting is fundamental to human movement, and squats can be a fantastic exercise to condition, strengthen and tone the entire lower body...

  Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!   Stand-up Pa...

  The answer used to be yes, but recent research has proved that this is NOT the case!     The current research used a method to measure met...

  Although strong muscles are important for health and athletic performance -the key to high level athletic performance is power which is th...

  Unless you live under a rock - you are hearing about the Delta Variant of Covid that is now the dominant strain of Covid causing infection...