Clue:  If you want to make your resolution come true -- willpower won't get you there! Achieving goals is best approached as if you...

It is easy to get out of your regular exercise habit during the holidays – particularly if you must travel a lot!     The good news is with ...

There is still time to order from Amazon and get a delivery in time for Christmas!    So what should order for the fitness enthusiast in you...

  As we head into the holidays most Americans will gain between 8 and 12lbs between Halloween and New Year’s Day.     However, there are way...

  Although the holidays are a fun time of year they are also a very stressful time of year!   45 percent of Americans say they would prefer ...

  The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay to imbib...

  ‘Tis the season again – we are entering that infamous Thanksgiving through New Years stretch where the average American will gain 8 – 12lb...

  To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size, h...

  In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight it is the week in week ...

  It’s that time again – apples are in season!  Not only do apples taste great – they provide powerful health benefits! A medium apple is a ...