If you are not including the use of flat, circular resistance bands in your training you are missing out!    These bands provide several p...

  The vast majority of people believe red meat and associated saturated fat are bad for you?   However, that is not what the science says! ...

  Sounds crazy – but it is true!    Caffeine is produced by many plants and acts as a natural pesticide to protect them against insects.    ...

  We all know that exercise is key to health and fitness, but it is easy to lose sight of the fact that exercise is a stimulus and stressor ...

  A large study looking at data for 80,306 adults aged 30 or higher showed that participation in any strength-promoting exercise was associa...

  Done properly fasting can be very beneficial for improving health and accelerating fat loss.   There are many different types of fasts, bu...

  Believe it or not recent research has shown that the little blue pill (traditionally used for erectile dysfunction) may have another big b...

  The “Glutes” are important for function and aesthetics, yet there are a lot of misconceptions about how to best target, shape, and strengt...

  Downhill snow skiing can be an incredibly fun experience, but skiing requires ski specific conditioning and strength or you risk serious i...

  Yes - there are supplements that are proven to support optimal immune function and resistance to infection!    Combined with a healthy lif...