You heard that right!   Recent research is overriding long standing exercise recommendations to optimize lifespan and prevent death.     M...

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  Multivitamins that provide essential vitamins and minerals at doses that provide greater than 100% of the RDA are the most commonly used d...

  Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!   Stand-up Pa...

Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called th...

  The pistol squat requires mobility and strength from the entire lower body and core, and once you work up to being able to complete them y...

  With summer arriving many of us will have the opportunity of walking on a beach in bare feet.      It’s not just the sea air, water, and s...

  There are several different variables to consider when resistance training including: The exercises you chose to do The amount of resistan...

  Click here and watch this short video to find out how to avoid the 9 Big Beginner Mistakes that prevent people from reaching their goals! ...

  So what is NAD+ anyway? NAD operates at the core of the energy system within each of your cells. It has two forms, NAD+ and NADH, which in...