Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination!    In this ca...

  Many people know that the mid-day sun exposure stimulates Vitamin D production which is critical for overall health and wellness.    Howev...

  Yes – you heard that right – the Flamingo Test – or one legged stance test is directly correlated with your risk of dying as you age!     ...

  Anxiety is something we all experience at some time or another, but for many it is a constant challenge.     It is estimated that 30% of a...

  You heard that right!   Recent research is overriding long standing exercise recommendations to optimize lifespan and prevent death.     M...

  Watermelon does not just taste great – it is great for you!   It is a cousin of cucumbers, pumpkins, and squash.     One of the reasons ...

  Multivitamins that provide essential vitamins and minerals at doses that provide greater than 100% of the RDA are the most commonly used d...

  Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!   Stand-up Pa...

Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called th...

  The pistol squat requires mobility and strength from the entire lower body and core, and once you work up to being able to complete them y...