In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight it is the week in week ...

  Research shows that exercise is an important step in the prevention of breast cancer!    There are many studies that show strong evidence ...

  New research published in Medicine and Science in Sports and Exercise showed that resistance training – even without doing any cardio –...

  It's fall allergy season again and this can mean dealing with pretty severe symptoms in sufferers.    Treating allergies with nutritio...

  Cable Pull-Throughs may be the best exercise you aren’t doing!   They share a lot in common with the Kettlebell Swing, but they are much e...

  You heard that right - not getting enough quality sleep is directly linked to craving sweets, weight gain, and difficulty losing weight! S...

  Tempo is the speed of movement for a resistance training exercise and there are four distinct phases for each exercise.  Tempo directly de...

  Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination!    In this ca...

  Many people know that the mid-day sun exposure stimulates Vitamin D production which is critical for overall health and wellness.    Howev...

  Yes – you heard that right – the Flamingo Test – or one legged stance test is directly correlated with your risk of dying as you age!     ...