Clue:  If you want to make your resolution come true --  willpower  won't get you there! Achieving goals is best approached as if you ...

High levels of stress are being reported by most Americans!   About half of U.S. adults say that uncertainty about the future makes them fee...

  There is still time to order from Amazon and get a delivery in time for Christmas!    So what should order for the fitness enthusiast in y...

  Although the holidays are a fun time of year they are also a very stressful time of year!    45 percent of Americans say they would prefer...

  Yes – you heard that right – exercise has actually been proven to help people reduce or eliminate alcohol intake and mitigate alcohol depe...

  The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay to imbib...

‘Tis the season again – we are entering that infamous Thanksgiving through New Years stretch where the average American will gain 8 – 12lbs!...

  The benefits of exercise are endless – and this includes gut health!    Yes – you heard that right – research has proven that regular aero...

  As people age one of the biggest threats to their health and independence is falling.  A brief review of the statistics on falls provides ...

It’s that time of year again – time to fall back and set our clocks back one hour.  Resetting clocks in devices is simple.    Unfortunately,...