You heard that right – yet another study has shown that regular exercise can be more effective than medication for the treatment of mental...

  Visceral fat (the fat stored deep in the belly and surrounding your internal organs) is a strong predictor of your risk for cardiovascular...

  Many people notice that eating breakfast makes them hungrier throughout the day, and this is probably NOT their imagination!    In this ca...

  It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday.   Resetting clocks in devices is ...

  Everyone knows that sleep is important, but did you  know that lack of sleep severely reduces your ability to lose weight and keep it off!...

  It can seem like this is true when you are trying to do everything you can to lose weight and nothing seems to be happening.    But is thi...

  If you have not read parts 1 – 3 do so now.  Now that we understand that the three keys to losing bodyfat are: Resistance Training; High I...

  If you have not read parts 1 and 2 please do so first!.  Now that we understand that the most important factor in controlling bodyweight i...

  If you have not seen part 1 take a moment to review it.  So what is the key to weight loss anyway?   Although there is a lot of press out ...

  Have you tried to lose weight and failed? If so, you are not alone. 95% of the people who try to lose weight fail to reach their goal, and...