For most strength and conditioning experts, the answer is yes, but there is another point of view worth understanding.     The purpose of al...

  Breathing involves the exchange of oxygen (O2) and carbon dioxide (CO2). When you inhale you get oxygen, and when you exhale you blow off ...

  It’s no secret that cardiovascular exercise can help slow down some of the worst aspects of aging, but research suggests that swimming pro...

  Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine.   Acetylcholine is synthesized from cho...

  Many hours are spent in heated debate on this topic, but the truth is that the number of reps per set and number of sets per workout are s...

  You heard that right – recent research showed that two popular erectile dysfunction (E.D.) drugs confer cardiovascular benefits to men wit...

  Berberine is all the rage right now and being compared to Ozempic - find out the facts about berberine! Berberine  is a powerful plant che...

  Milk can be a highly nutritional beverage packed with protein, calcium, and B Vitamins.    That being said many people experience digestiv...

  With summer arriving many of us will have the opportunity of walking on a beach in bare feet.       It’s not just the sea air, water, and ...

  Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!     Stand-up ...