Recently, the International Agency for Research on Cancer (the IARC) – a branch of the World Health Organization announced it had designat...

  Yes – it’s true - cardio is a very powerful tool for preventing and mitigating dementia! For example, researchers from the University of G...

  It can seem like this is true when you are trying to do everything you can to lose weight and nothing seems to be happening.    But is thi...

  It's fall allergy season again and this can mean dealing with pretty severe symptoms in sufferers.    Treating allergies with nutritio...

  You heard that right – isometric exercise is superior to all other forms of exercise for lowering blood pressure.   Many studies have show...

  Honey is an amazing substance – especially when you consider how it is made by bees. It is a complex mixture of sugar, trace enzymes, mine...

  Everybody knows exercise is good for you in many ways, but for many of us the most important benefit is psychological.   Simply put exerci...

For most strength and conditioning experts, the answer is yes, but there is another point of view worth understanding.     The purpose of al...

  Breathing involves the exchange of oxygen (O2) and carbon dioxide (CO2). When you inhale you get oxygen, and when you exhale you blow off ...

  It’s no secret that cardiovascular exercise can help slow down some of the worst aspects of aging, but research suggests that swimming pro...