Multiple studies have confirmed amazing benefits to the regular consumption of mushrooms: 1.      Eating two or more servings of mushroo...

  It’s that time of year again – on November 5th we will be setting our clocks back one hour.  Resetting clocks in devices is simple.   Unfo...

  We all see and experience the reality of  how genes from our parents produce specific characteristics such as eye color, hair color, heigh...

  Recently, the International Agency for Research on Cancer (the IARC) – a branch of the World Health Organization announced it had designat...

  Yes – it’s true - cardio is a very powerful tool for preventing and mitigating dementia! For example, researchers from the University of G...

  It can seem like this is true when you are trying to do everything you can to lose weight and nothing seems to be happening.    But is thi...

  It's fall allergy season again and this can mean dealing with pretty severe symptoms in sufferers.    Treating allergies with nutritio...

  You heard that right – isometric exercise is superior to all other forms of exercise for lowering blood pressure.   Many studies have show...

  Honey is an amazing substance – especially when you consider how it is made by bees. It is a complex mixture of sugar, trace enzymes, mine...

  Everybody knows exercise is good for you in many ways, but for many of us the most important benefit is psychological.   Simply put exerci...