Although the holidays are a fun time of year they are also a very stressful time of year!    45 percent of Americans say they would prefer...

  The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay to imbib...

  As we head into the holidays most Americans will gain between 8 and 12lbs between Halloween and New Year’s Day.    However, there are ways...

Kettlebells are all the rage in fitness, and when used properly they are fantastic tool!   However not everyone needs or should do all th...

Percussive therapy has actually been around for a long time, but it was reinvented thanks to the invention of the Theragun.   Most of us hav...

  In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight - it is the week in wee...

  Multiple studies have confirmed amazing benefits to the regular consumption of mushrooms: 1.      Eating two or more servings of mushroo...

  It’s that time of year again – on November 5th we will be setting our clocks back one hour.  Resetting clocks in devices is simple.   Unfo...

  We all see and experience the reality of  how genes from our parents produce specific characteristics such as eye color, hair color, heigh...

  Recently, the International Agency for Research on Cancer (the IARC) – a branch of the World Health Organization announced it had designat...