If you spend time in a gym you have seen many people do barbell squats, and you may have heard the phrase “ass to grass”.    This often-re...

  As we age we age, we progressively lose muscle mass each year, and specifically we lose fast-twitch muscle fiber.   Fast-twitch Muscle fib...

  Sooner or later we all experience a traumatic physical injury from a fall; contact during sports; from a dental procedure or surgery; or t...

  Everyone knows that lunges are a great lower body exercise targeting glutes, hamstrings and quads.   However, if you have not tried the re...

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?   The reality is that several other ...

  It is cold and flu time again along with another round of Covid circulating.  Dry, cold air winter air promotes the spread of viruses.   P...

  Everyone knows that exercise is good for the body, but formal exercise is not the whole story!     This becomes particularly important as ...

You heard that right – there is a natural sugar replacement supplement that produces many of the benefits of the new and popular weight loss...

  Clue:  If you want to make your resolution come true -- willpower alone won't get you there! Achieving goals is best approached as ...