While High Intensity Interval Training is all the rage these days simple brisk walking has some huge benefits for health and longevity! A ...

  Season allergies to pollen and mold seem to get more and more prevalent each year with progressively more severe symptoms in sufferers.   ...

So, what is the secret?   Logging all the food and beverages you eat!   That’s right science has proven that people who log what they consum...

  It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday.  Resetting clocks in devices is s...

  Does protein help us lose weight?   Does eating protein damage our kidneys?   Should we eat meat?    Is plant protein better than animal p...

  If you spend time in a gym you have seen many people do barbell squats, and you may have heard the phrase “ass to grass”.    This often-re...

  As we age we age, we progressively lose muscle mass each year, and specifically we lose fast-twitch muscle fiber.   Fast-twitch Muscle fib...

  Sooner or later we all experience a traumatic physical injury from a fall; contact during sports; from a dental procedure or surgery; or t...

  Everyone knows that lunges are a great lower body exercise targeting glutes, hamstrings and quads.   However, if you have not tried the re...

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?   The reality is that several other ...