Many people know that the mid-day sun exposure stimulates Vitamin D production which is critical for overall health and wellness.     Howeve...

  What if someone told you there was an inexpensive nutrition supplement proven to be completely safe that has solid research proving that i...

 

  Exposure to cold is unpleasant, but used properly, cold exposure is an extremely potent tool for improving health, exercise capacity, and ...

  Redlight Therapy is becoming very popular.     So, what is red-light?   And what are the benefits?   Whenever you go outside into sunlig...

  There are many different resistance training protocols, and one of the simplest and most productive is Escalating Density Training (EDT) w...

  Most people are aware that exercise can improve quality of life and lifespan.   However, most people do not that there are three types of ...

  Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has prove...

  Most people report high stress levels some or all of the time, and during stressful periods it is common for people to have problems falli...

  Sauna use is not just about sweating - it can actually help you become fitter and healthier! Sauna for Increased Muscle Strength and Size ...