In the big picture of weight loss it is not what do on the occasional holiday that determines our weight - it is the week in week out eati...

  A study looked at this question and was all over the media.  What did the study conclude?     It concluded that drinking 2 or more sodas p...

  We all see that specific  genes from our parents produce specific characteristics such as eye color, hair color, and height.   Based on th...

  It’s that time of year again – time to fall back and set our clocks back one hour.  Resetting clocks in devices is simple.   Unfortunately...

  Everyone knows that sleep is important to look and feel your best, but what many people do not realize is that lack of sleep directly and ...

  Lunges are a staple exercise for most gym-goers, and there are many different varieties of lunges.    Most of us have been taught to keep ...

While increased muscle size is associated with increased strength it is not a perfect relationship meaning you can increase muscle strength ...

  The short answer is no – fat does not get transformed into muscle.     Fat and muscle are two different tissues.  You can increase muscle ...

  A new study finds 'lengthened partials supersets' can lead to 43.3% more muscle growth.     The study adds to the growing body of ...

The latest round of inaccurate media hype concerning health and disease is that red meat consumption causes diabetes.     But is this really...