As the saying goes “Talk is cheap”, and most New Year’s Resolutions end up not happening.     So here are some tips on how to make sure yo...

  It is easy to get out of your regular exercise habit during the holidays – particularly if you are travelling!    The good news is with a ...

  Although the holidays are a fun time of year they are also a very stressful time of year!    45 percent of Americans say they would prefer...

  Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and calorie ...

  In order to design an effective ski conditioning program the first task is to understand the key physiological requirements of skiing ski ...

  To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size, h...

  The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay to imbib...

It is challenging if you are travelling during this season because you are out of your home and have less control over your exercise and eat...

As we head into the holidays many Americans will gain 10lbs between Halloween and New Years Day.    However the good news is that there are ...