Monday, March 3, 2025
The Benefits of Cold Showers, Cold Plunges, and Cryotherapy!
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Cold exposure (and heat exposure) are hormetic stressors . Hormesis refers to a beneficial effect caused by exposure to low doses of a ...
Monday, February 24, 2025
The Incredible Benefits of Regular Sauna Use!
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Saunas have been around for a long time and used properly can provide amazing health benefits. Like exercise, heat is a stressor and has ...
Monday, February 17, 2025
What is HYROX all about and is it for me?
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Hearing about HYROX and wondering what it is all about and if it is for you? Read on to learn what HYROX is all about and get tips for do...
Monday, February 10, 2025
Dramatic Weight Loss and Health Benefits of Standing Desks
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Can switching to a standing desk increase weight loss? The short answer is yes! If you switch from spending your 8 hours of work from sit...
Monday, February 3, 2025
Can Cialis Improve Health and Muscle Size?
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Tadalafil (aka Cialis), primarily known for treating erectile dysfunction, may have potential benefits for muscle growth and overall healt...
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