As with a lot of health advice the media tends to be very polarized when it comes to sun exposure.  Ultraviolet (UV) exposure can cause su...

  Most people are aware that exercise can improve quality of life and lifespan.  However, most people do not that there are three types of e...

The “Glutes” are important for functional movement, athletics, and appearance, yet most people do not know to target, shape, and strengthen ...

  The short answer is yes – vitamin D levels impact nearly every aspect of your physiology including your ability to build and maintain musc...

What if someone told you there was an inexpensive nutrition supplement proven to be completely safe that has solid research proving that it ...

Done properly, intermittent fasting can be very beneficial for improving health and accelerating fat loss.   There are many different types ...