Coffee does not just taste good and provide increased energy – it is an anti-aging superstar.   In fact it is one of the healthiest and mo...

Creatine provides a key source of energy for your cells including muscle and brain cells.   Creatine regenerates ATP (Adenosine Triphosphate...

Strength Training science is always advancing and one of the newer discoveries is the use of a specific strength training protocol called th...

  Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!   Stand-up Pa...

  Two of the newest workout trends are wearing a weighted vest and also “rucking” which is walking with a weighted pack.  Both of these opti...

  Watermelon is a summertime favorite across America, but it does not just taste great – it is great for you!  It is a cousin of cucumbers, ...

Multivitamins that provide essential vitamins and minerals at doses that provide greater than 100% of the RDA are the most commonly used die...