Quick Workouts for Holiday Travel

It is easy to get out of your regular exercise habit during the holidays – particularly if you must travel a lot!    The good news is with a little preparation it is easy to get in an effective workout anywhere.

Here are a couple of ideas for getting your workouts in anywhere, anytime:

Get yourself a set of resistance bands with door holder like these: 

Resistance Bands - https://resistancebandtraining.com/shop/total-fitness-package/ - everything you need to perform a safe and effective total body strength training routine that can be done anywhere including a hotel room.    Check out the site for some great free workout programs.

Core Flytes - https://www.flytefitness.com/ Inexpensive and great for travel Core Flytes allow a highly effective full-body workout just about anywhere and at any ability level.    Their website and youtube channel provide lots of workouts and exercises.

TRX Suspension Training - https://goo.gl/TtpmAA - The TRX Home System provides another great travel workout option including a great app that shows you exactly what to do!

Bodyweight Routine - https://www.mensfitness.com/training/workout-routines/best-bodyweight-workout-all-time - this Men’s Fitness Bodyweight Routine provides several options that require zero equipment.

3 Best Bodyweight Exercises - https://workoutanytime.blogspot.com/2016/03/the-three-best-bodyweight-exercise.html - a simple, yet highly effective workout check out these three bodyweight moves that can be done anywhere.

Walking or Running can be done in many locations, and with proper clothing you can go for a walk or a run even during cold weather.     In addition, cold weather workouts provide the added benefit of revving up your metabolism (cold exposure is a proven way to boost metabolic rate).

Stairs can be found almost everywhere and walking or running up and down stairs provides a fantastic interval based cardio challenge while also challenging lower body and core strength.

Yoga Routine – Yoga can be performed anywhere and there are many great online videos including this one from Pop-Sugar:  https://www.popsugar.com/fitness/10-Minute-Power-Yoga-Workout-31081952

So instead of letting your holiday travel hijack your workout programs – plan and prepare to workout on the road.    With a little planning you can keep your workout routine on track during Holiday Travel.